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Jadey · 04-28-2003, 10:22 PM

Awesome site. I just started working out back in November and have just started my second routine about 2 weeks ago, but that looks like some good stuff LJ. I don't have to worry about adding the weight, I'm already a big guy (I've gone from 360 lbs. to about 329 lbs. when I last checked on Saturday), but I've gotten so much conflicting advice on how to get to the next level. I have a very large frame, so If I could get down to about 290 I think I'd be set.

My current routine includes Weight Training 2 times per week with ATLEAST 2 days of cardio. Then on the weekends I play basketball or bike ( I'm into trail biking pretty hard). But, from my experience I think alot of people do OVER-train when weigth training. I think that is probably one of the biggest problems people face when starting. You've got to give your muslces time to fully recover before working out again.

Again, thanks for the links LJ.

04-28-2003, 10:22 PM	#18 (permalink)
Jadey This Space For Rent Location: Davenport, Iowa	Awesome site. I just started working out back in November and have just started my second routine about 2 weeks ago, but that looks like some good stuff LJ. I don't have to worry about adding the weight, I'm already a big guy (I've gone from 360 lbs. to about 329 lbs. when I last checked on Saturday), but I've gotten so much conflicting advice on how to get to the next level. I have a very large frame, so If I could get down to about 290 I think I'd be set. My current routine includes Weight Training 2 times per week with ATLEAST 2 days of cardio. Then on the weekends I play basketball or bike ( I'm into trail biking pretty hard). But, from my experience I think alot of people do OVER-train when weigth training. I think that is probably one of the biggest problems people face when starting. You've got to give your muslces time to fully recover before working out again. Again, thanks for the links LJ.