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As plan9 would say: nutrition.
You need to BURN more calories than you CONSUME.
That is really the easiest, simplest way to break it down. Now if you want to keep eating and drinking what you are currently eating and drinking, then you probably need to exponentially increase the cardio/aerobic activity.
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"In Iraq, no doubt about it, it's tough. It's hard work. It's incredibly hard. It's - and it's hard work. I understand how hard it is. I get the casualty reports every day. I see on the TV screens how hard it is. But it's necessary work. We're making progress. It is hard work."
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