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I take a multi V every day. In my line of work, you can't always get a balanced meal. I have been taking them for over 20 years and for the most part, don't get colds or the flu. But every once and a while, I will get minor sniffles, but i think it is really draining sinuses. Sice i have been taking them every morning for so long, it is just part of the routine.
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When all else fails, QUIT.
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