Switch Friday with Tuesday and I like it. Reason being is that Tuesday (your back day) you are also doing some shoulder exercises in there as well (btw where is your shoulder exercises?). A lot of people will train their shoulders on the same day they do bench because you use your shoulders during a lot of the chest exercises. Switching it to Friday will give your shoulders a little more time to rest so you can work them better instead of having a half-ass workout on tuesday (they are going to fatigue faster then if they were fully rested).
Also, on your chest day bump it up to 4 sets. As a matter of fact, every exercise that you have 2 sets listed, bump it to 3 sets. How many reps per set are you putting up? If you are able to do 10, then you are lifting too little. Shoot for failing at 6-8 and focus on technique.
One thing that I am not liking is your lack of cardio. You should be doing cardio at least 4 times a week considering fatloss is your goal. Doing the cardio will keep that bodyfat % low, keep that heart strong, and preventing you from storing excess fat.
Other then that, you have yourself a great plan for the next month! As a matter of fact, this is going to be a tough plan and you will DEFINATELY feel it. After a month of this, lets change it up and switch around some exercises and days to keep your muscles shocked. Hope that helps a lil, seems like you really didn't need much
*Edit: Don't train your abs 2 days in a row!!! They are like every other muscle and need at least 48 hours to get proper rest. Spread those ab days apart.