best site ever: http://www.exrx.net/
go to this page and search for exercises by muscle group - every single exercise has a little video of how to do it too!
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"If you're not weird, you're not interesting".
I'm very interesting ...
seizei; (adv - Japanese) at the most; at best; to the utmost; as much (far) as possible. (pronounced - say-zay)
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