Quote:
Originally posted by hobo
Rogue49 said to use more weight and less reps for gaining mass. How many reps should I be able to do with the dumbells for it to be considered heavy enough?
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shoot for 6-8 reps to fatigue you per set. any more, and you're starting to get into general strength training. but try more for 6. the heavier the weight the better the results.