BTW...remember this
Biceps have TWO muscle groups...make sure you get both
You can do this easily by switching grips (underhanded & overhanded)
Triceps have THREE...make sure you get all three
(dips for inner, overhead for middle, and normal (try the rope grip) for outer head)
If you're trying to gain mass, do less reps...more weight
Make sure you also get your Deltoid (front, mid & back)
and your forearms too (top & bottom)
This will give you a balanced arm routine, and good full arms.
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