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sk8renigma · 11-27-2003, 08:23 PM

i like a good Heavy weight/lower rep type workout,
Mon - Dumbell Chest
Tue - Upper and Lower back
Wed - Shoulders
Thur - Arms, Biceps/forearms/triceps
Fri - Legs

I follow a slightly modified MaxOT regiment, great plan, i highly reccomend it.
My reps a using a weight that i can put up at least 4 times, but no more than 8, I usually do 6 reps with 3 to 4 sets.
I find that i get a better tricep excercise when i do it with the rest of my arms.
To help mucle recovery i take 7 grams of L glutamine preworkout, and 7 post.
I also take a 30 gram protein shake post workout, and another at lunch, mixed with 5 grams of creatine. Works pretty good.

11-27-2003, 08:23 PM	#17 (permalink)
sk8renigma Upright	i like a good Heavy weight/lower rep type workout, Mon - Dumbell Chest Tue - Upper and Lower back Wed - Shoulders Thur - Arms, Biceps/forearms/triceps Fri - Legs I follow a slightly modified MaxOT regiment, great plan, i highly reccomend it. My reps a using a weight that i can put up at least 4 times, but no more than 8, I usually do 6 reps with 3 to 4 sets. I find that i get a better tricep excercise when i do it with the rest of my arms. To help mucle recovery i take 7 grams of L glutamine preworkout, and 7 post. I also take a 30 gram protein shake post workout, and another at lunch, mixed with 5 grams of creatine. Works pretty good.