Quote:
Originally posted by Cowman
What do you mean by a "slant" bench?
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A horizontal bench that can slant.
Usually either way.
Bench...long (about a body length...with pads) about foot or two off the floor.
this is usually used for situps, however you can use it for other needs.
If you want a bit of extra challenge on the sets I described above.
Tilt the bench
slightly so your head is up
and this will make you curl with more effort.