I try to get it in eat least 3 times a week. I don't always have time though. I'm constantly doing "deep knee bends", "touch touches" and the like in a sense as I pick up toys and children all day long. I'm constantly busy with the kids and don't sit for long periods of time ever it seems. When I excercise I don't have much time and often the kids will be with me and they don't have a long attention span. I use the Tae Bo 10 minute excercise tape. It's really given me energy and I notice when I slack off that my energy goes away. I also notice a difference in my muscle tone when I'm faithful.
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"Always learn the rules so that you can break them properly." Dalai Lama
My Karma just ran over your Dogma.
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