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I like to get a can of chicken and a allfredo pasta mix or some other cheesy rice meal. You have to use powdered milk for the meal, but after a day hiking I never notice any difference. I find that buying a store brand instant noodle mix for about a dollar or so is more favorable than a 5 dollar MRE.
Silver Turtle
If a bit more wieght won't bother you take 2 pieces of tinfoil about 12 inches square and slice up a good size potatoe, a onion, a can of chicken, some salt and pepper, and one of those wax covered cheese thing-a-ma-bobs. Make the tinfoil into an envelope where there is little air inside with the food. Make sure that the seams are shut well enough you can move it and nothing spills out. Then just put it on the embers of a fire and rotate 4 times so every side gets closest to the fire and presto a great meal that doesn't require you to bring and pots or pans.
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Remember kiddies, panic attacks can be fatal 
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