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One of my quirks is that I've got to be happy with my traps (trapezius) so I always work them the most. As a result, the size of my neck and shoulders follows along. The rest of the time I focus on the forearms, as biceps arent a problem for me. From all the walking I do and from shooting, I dont have a big problem with my legs, but I do finish the week off with a lot of squats to build up the thighs and calves.
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