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I have three different days each week:
day #1 - Chest, Abs, Shoulders, Triceps (2 different exercises for each, 3 sets per exercise) + cardio
day #2 - Back, Legs, Abs, Biceps (2 different exercises for each, 3 sets per exercise) + cardio
day #3 - Chest, Abs, Shoulders, Triceps, Back, Legs, Biceps (2 different exercises for each, 1 set per exercise) + cardio
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