Quote:
Originally posted by Rudel73
Plan9, taking creatine or celtec etc has been proven to be unhealthy, and only messes you're body and mind up in the long run. Nothing wrong with natural supplements, i.e. protein but things made only to make you look big is not what i call "healthy".
Creatine is the opposite of healthy. I've always had a thing against those kinds of supplements because people these days can't accept that they aren't big, so they go take crap like creatine to make it look their big and buff for the ladies.
I don't know i cant explain it but doing crap like that isn't healthy at all.
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Actually, there has been only proof that it is beneficial and good for you. Not sure what you are talking about, but I would like you to explain
I think you are a tad misinformed.
Not only has it been found to be good for you physically, they just found that it is beneficial for your brain, intelligence, and memory as well. Just a few links -->
http://www.life-enhancement.com/arti...ate.asp?ID=880
http://nootropics.com/creatine/brainboost.html