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Nice instructions Plan9
I've liked doing something else for the lower obliques.
On a slant bench that you can lay down on.
Just as if you were going to do a series of normal leg lift.
laying back, knees bent (this focuses the effort in the stomach not your lower back)
I will turn my torso to one side while keeping my legs as they were.
then I will grab the bench for some support,
and lift my legs straight up & down slightly while my torso is turned.
and then do my next set for the other side, just by turning my torso the opposite way.
Do 3 sets each side.
This will really help get those nasty lower obliques
and a bonus help with the love handles.
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