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you cant just use the same file to write to the hard drive, it is easy to trace which file it was and back track to what it used to be.
if you cant format, write a program in VB (or c++ if you can) that writes random text files till it fills up the drive and repeat a lot, stressing that it must be random, just copying the same file will not work very well. further what do you need to get rid of?
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