Quote:
Originally posted by Sparhawk
Ok, just picked up some glutamine powder, friggin 48 bucks for 133 servings. Anybody mix it with their protein shakes? It won't make it less effective, will it?
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Whoa! Where did you buy it?? That is way too high to be paying. I get mine for 30 dollars (500grams).
I mix it with mine into my protein shake pre and post workout (2.5 grams each time). I also take the glutamine with water before I go to sleep (5 grams). I take 10 grams of it per day.