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Your workout is based around your swim team (I assume). That's the key, not doing the swimming as cardio, per se. Plan9 is right with getting a meal in between, even if it is a postworkout shake. The diference with your workout is it doesn't sound like it is to gain muscle or lose weight, it seems more for your sport. You have to measure your gains in the pool and see if your current workout/swimming is helping or hurting your progress.
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