I don't really think i take any?
I just try to get all/most of my stuff from what may occur naturally in food. THe only supplement i can think of is vitamin c, but i only take that if i have a cold, which isn't too often or for long anyway.
A question though, where do they tend to get or derive these supplements from?
any idea? can they manufacture any of these, or are they broken down from natural products?
If they're manufactured, is there a big difference between the quality of vitmain in one supplment as opposed to one gained from a natural source (like fruit/veg/animal product?)
I used to drink protein drinks that had all these other vitamins and minerals added as well, but nowadays i just tend to make my own stuff, which is very amatuer
.
It works out a lot cheaper and it's not like i am trying to be superman, such that i need a lot of exotic products in order to get to the ultimate peak of anything.
Anyway, always interested to know stuff about nutrition/health etc it's a little interest/hobby i have
sorry for the thread-jack, but any info anyone can shed would be appreciated