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I don't know about the "extra" services.
I just enjoy a normal long massage.
I prefer having a lady do it.
I recommend doing it for at least an hour.
And make sure that you tell them of particular tight spots you have (no, not that...like your neck)
You can be nude or wear you underwear,
if you want your buttocks done because you sit a lot...go nude.
They will give you a towel and/or robe to cover yourself.
Usually they start you on your stomach.
Be prepared to take a shower after.
An hour at my spa cost 70 bucks for an hour.
I've also found if you talk and flirt with them the give you extra time for free.
Last time I got an extra 20 minutes, I think my record is an extra hour (yum)
Please make sure you tip them decently...like 20% or so.
If you are going to a normal one, you won't need to go often,
maybe once every six months or so.
Depends on how tight or stressed you get.
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