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i usually just go for high weight low reps right now since i am adding mass, but my routine is as follows. when i tone i just do lighter weight more form.
1 - chest / abs
2 - back / cardio
3 - legs / abs
4 - shoulders / cardio
5 - arms(bi/tri/fore) / abs
i usually do about 6 - 8 exercises (3 sets of each) on each muscle group. Cept for abs where i only do 2 or 3, and for each part of the arm where i only do 3 or 4.
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"That's why you're the judge and I'm the law-talking guy."
Lionel Hutz
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