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I switch up my routine every 3 weeks or so, but right now I am doing the following:
Mon: Chest, Tricep, Abs, light cardio
Tues: Cardio
Wed: Back, Bicep, Forarms
Thurs: Cardio
Fri: Shoulders, Traps, Abs
Sat: Legs, lower back, cardio
Sun: Rest (sometimes will do cardio depending how I feel).
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