|
I switch between two main routines (but will change them when I hit a plateau).
#1 (Rotating Calves and Abs every other workout)
Day 1: Chest / Shoulders / Triceps
Day 3: Back / Biceps
Day 5: Legs
Rest Day 2, 4, 6 & 7
#2
Day 1: Chest / Shoulders
Day 2: Biceps / Triceps / Abs
Day 4: Back
Day 6: Legs / Calves
Rest Day 3, 5 & 7
|