I was wondering if Plan9 and some of these other fella's can tell me what their work out routine looks like, not specifically what excercises you do, but which body parts you work on what days...
Currently im on my own self-made 3 day cycle....which im not sure if it's too great or not
Day 1: Chest/Shoulders
Day 2: Biceps/Triceps/Back
Day 3: Legs/Abs
I also play hockey about..4 or 5 times a week, which is just for fun, but it's a good hour and a half of cardio.
Now, am I leaving anything vital out? Or should I be getting more cardio? Sometimes I'll go on the bike for 20 minutes after my workout, but it's nothing regular as of this moment..
thx
sorry for the crappyness of the post, it's late at night and I no doubt made a bunch of typos and sentence's that don't make any sense
also if theres already a thread like this, then don't be afraid to tell me to shut up and give me a link to it