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1. I prefer not to eat before a work out…if I do, I make sure that I do so sometime beforehand.
This is because the acid reflux I get from training is increased significantly if I’ve eaten.
But this is just me…I don’t know if others encounter this as much.
I definitely tend to eat after…BTW, make sure you drink “some” water during.
2. Mostly protein…however it’s necessary to have a balanced diet.
BTW…if you are looking for mass…Do heavier weights & lower number of reps.
3. I tend to work out over an hour usually up to 2…I take my time…
and make sure I have a decent breather between sets.
4. Work out everything…try to work on a certain group each time you do.
Arms & Legs, Chest & Back, Misc. & Mix-up…and I try to do stomach and a bit of cardio each time
5. This is awkward at first but try this.
I suggest hold your stomach firm (very important), your buttock/hips in slightly
Roll your shoulders up, back & down, and hold your head straight and slightly back.
But at the same time…try to be relaxed and a bit comfortable.
Kind of like…pretending you are on a close-hanger.
(your head pointing kind of up to the back, and your shoulder outward but all just hanging)
**This takes lots of practice…especially while sitting, walking or talking with others
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