Quote:
Originally posted by SSJwrestler
eatin healthier, focus on areobic and cadio activitity. when lifting low weight and high reps to tone muscles.
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Quote:
Originally posted by Plan9
Complete myth.
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actually, it's true, just not in the sense meant... tone in the sense of appearance, myth; tone in the sense of ability to hold a contraction, true.
big difference, and i'm guessing that the first meaning was what was meant.