|
Well i went to GNC today and got some of their store brand weight gainer/protein stuff one of the staff recommended. I'm pretty scrawny, 5'9, 140 lbs so i figure i'll build some mass before switching to lower calories/carbs. Is this a good idea or should i return it and get something else? Also, the guy told me to take it with meals as opposed to before workouts so im not sure which one i should do. thanks
|