Quote:
Originally posted by Hojo
Can't you just lie on your back, put your hands under your butt, and then slowly lift your straightened legs from the floor to a 90 degree angle, then down again? I do that and it seems to work the lower abs, I can definitely feel it.
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Problem is that exercise mostly works your hips instead of your abs. If that's your goal that's fine but be aware that that is what muscle you are really working there.