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will doin this after lifting have a negative affect?
Hey guys, I was curious if swimming after weight lifting would reduce the affect of the gaining muscle part. My thinkin is that it does cause it's some real intense cardio. Im on a program (swim team) and sorta am question if this is really 100% affective. If it only affects the strength / muscle gain by a tad, then its no biggie but if its like 30 percent less gain from the lifting and its just a waste. then well =/ All advice welcomed :P
Thanks guys
Chuckles
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