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Deadmemory · 11-12-2003, 06:12 PM

lay on your side with your legs straight, one on top of the other, and push up with your arm, hold yourself up for a good 8 seconds or so, and then back down, repeat.
its like a sideways push up.

11-12-2003, 06:12 PM	#10 (permalink)
Deadmemory Upright	lay on your side with your legs straight, one on top of the other, and push up with your arm, hold yourself up for a good 8 seconds or so, and then back down, repeat. its like a sideways push up.