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hy_ · 11-12-2003, 03:06 PM

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For arms, I workout these muscles:
Triceps Brachii
Biceps Brachii
Brachialis

and forearms:
Brachioradialis
Wrist Flexors
Wrist Extensors

You can find information on the muscles and the exercises for each muscle.

For chest, mainly

Pectoralis Major Sternal

Good Luck, be sure to stretch.

11-12-2003, 03:06 PM	#12 (permalink)
hy_ Crazy	Visit this site, http://www.exrx.net/Lists/Directory.html For arms, I workout these muscles: Triceps Brachii Biceps Brachii Brachialis and forearms: Brachioradialis Wrist Flexors Wrist Extensors You can find information on the muscles and the exercises for each muscle. For chest, mainly Pectoralis Major Sternal Good Luck, be sure to stretch.