Quote:
Originally posted by Sparhawk
Just some advice I've gotten from some trainers: Basketball is NOT a cardio exercise. Make sure your cardio routine gives you a *sustained* elevated heart rate.
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Basketball is definately a cardio exercise...if you are playing horse in your driveway, it is not. 2 or 3 full court 5 on 5 games is definately a cardio workout, especially if you are moving the whole time.