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I agree with plan9 and sleepyjack. However, I am surprised that a healthy regimine of cardiovascular workouts was not recommended. You can have all the muscle in the world, but if you don't do your cardio, you are doing your body a disservice. The fat will remain there because you don't burn a ton of calories when you pump iron.
I used to be at 3.2% body fat when I was a long distance runner. I have pictures which are hilarious because I am totally shredded, but I was also like 145lbs at 5'11" my junior year in college. I did this with the dunk test and caliper test.
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Doh!!!!
-Homer Simpson
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