Quote:
Originally posted by Plan9
Wrong. You wont notice a significant difference, might notice a little difference but not a "significant" one only working out 1 day a week.
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I'd also like to politely disagree. I personally only work each muscle once a week, a lot of professional body builders do the same.
Once a week on with a balls-to-wall workout would do just fine. You'll still gain muscle, just not as much as if you had separated it into smaller workouts.