Quote:
Originally posted by Bobaphat
I have been doing the stairs in my building pretty much everyday, around 25 flights each time. I have tried actually running them and going 2 at a time, but after about 15 floors I am flat out burnt out and have to practically crawl the rest...
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Next time try running up 5 floors, then walk back down to recover. Repeat. Do this as many times as you can. If this feels too easy then bump up to 8 floors, etc.