Quote:
Originally posted by Plan9
Also, remember that quitting smoking doesn't make you gain weight. What makes you gain weight is when you substitute the habit of smoking with the habit of snacking to fill that oral fixation. EXERCISE INSTEAD! I cannot stress how important it is to exercise when quitting smoking. Not only will it drastically make the quitting process easier, but you will not gain any weight if that happens to be your fear to quit.
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I quit last week and decided to use the money I saved by quitting smoking to buy a gym membership. The feeling of having just worked out is so much better than the feeling of just having emptied a pack of cigarettes while at the bar.