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practise a form of self-discipline and make this turn your tv off week. spend the whole week doing productive, meaningful things with your friends and family, and make sure you write out your activities in their diary. at the end of the week, turn the diary in and be a little happier for having had a good week that didn't involve mind-numbing humor, contrived plot twists, and inane laughtracks.
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My country is the world, and my religion is to do good.
- Thomas Paine
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