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Mael · 11-09-2003, 09:57 PM

yeah, keep the protein, but cut out some of the fat and carbs... find out your basal metabolism rate, and cut down your intake to an appropriate level based on that. and cardio.

11-09-2003, 09:57 PM	#3 (permalink)
Mael Banned Location: The Hell I Created.	yeah, keep the protein, but cut out some of the fat and carbs... find out your basal metabolism rate, and cut down your intake to an appropriate level based on that. and cardio.