Quote:
Originally posted by Plan9
Wrong. You wont notice a significant difference, might notice a little difference but not a "significant" one only working out 1 day a week.
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i'm going with spived2 here. once a week will have noticeable results/improvements depending on what he's doing. one day obviously isn't enough to do a good full body workout, and results from what he does will be slower than if more often, but results can be noticable.