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Old 11-09-2003, 08:02 PM   #11 (permalink)
Manwich
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No more along the lines, that your bicep strength is related to your tricep strength.

That if you only do biceps they can only get so far before you see a complete drop-off. To continue to gain in strength you need to work the triceps.

I was just mentioning this because the guy was focusing on just arms (which in my mind means biceps) and pecs. So he is likely to just bench and then do curls and call it a day.
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