Quote:
Originally posted by Manwich
I "hear" (this is just from what I have read recently) that it helps to work out the opposite muscle group.
For arms, the first thing that comes to most people's minds are the biceps, but you should also work on the triceps.
For pecs, I am not really sure, but one of those back machines should do the trick.
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Exercises are devided into "push" and "pull" muscle groups. A lot of people like to do all pull or all push one day and then the next time do the opposite. Example... Chest and tricep (both push exercises) or shoulders, back, biceps (all pull exercises).
Example: The reasoning behind this is that when working your chest, you will be working your triceps as well. It only makes sense to go ahead and do the triceps afterwards because they are warmed up and will be easy to tear up since they will have been used a lot during that chest workout.
Does that sound like what you read?