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Any excercise is better than no excercise. I think your best bet is to work out almost every day, but spend less time doing it, that way you dont interfere with your regular routine too much. I suggest going for about an hour a day. Bring only what you need (towel, waterbottle) or else you will be less motivated to go as often. I suggest working a couple muscle groups a day and take one day for just cardio. If you really don't have that much time though, your idea for upperbody/ lower body on the weekend and cardio during the week will work out alright, just make sure you keep it up and push yourself as hard as you can.
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"This visage, no mere veneer of vanity, is it vestige of the vox populi, now vacant, vanished, as the once vital voice of the verisimilitude now venerates what they once vilified. However, this valorous visitation of a by-gone vexation, stands vivified, and has vowed to vanquish these venal and virulent vermin vanguarding vice and vouchsafing the violently vicious and voracious violation of volition. The only verdict is vengeance; a vendetta, held as a votive, not in vain, for the value and veracity of such shall one day vindicate the vigilant and the virtuous. Verily, this vichyssoise of verbiage veers most verbose vis-à-vis an introduction, and so it is my very good honor to meet you and you may call me V." - V
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