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OH yeah - I notice a difference from 10 years ago. I used to be able to lift two toddlers, one in each arm, without trouble but now? NO way. Also after pregnancy I noticed a distinct lack of strength in my legs. I'm not sure why it changed so drastically in only about a year but I really noticed that was different.
I sometimes do the 10 minutes Tae Bo workout. With kids constantly around I don't have time for much more but when I do it regularly I really do notice more energy and strength.
I'm healthy and not overweight at all but definately not as toned.
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"Always learn the rules so that you can break them properly." Dalai Lama
My Karma just ran over your Dogma. 
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