Tilted Forum Project Discussion Community - View Single Post - Metabolic rate to slow down when I hit 25?

raeanna74 · 11-07-2003, 01:07 PM

I noticed a slgith decrease in metabolism in the past 2 years (I'm 29). Everyone changes at a different time and rate. I just took care to watch that I didn't engorge myself. I ate when I was hungry and only when I was hungry. I stopped eating when I didn't feel hungry instead of eating one more piece of pie because it was so good. I also tried to cut out sweets some (I really have a sweet tooth) and that alone made a good difference. Yes you slow down just a little but usually just better excercise, activity, and a reasonably healthy diet is sufficient to ward of the pudginess. Don't obsess or worry and that will help. just be sensible.

11-07-2003, 01:07 PM	#6 (permalink)
raeanna74 I'm not a blonde! I'm knot! I'm knot! I'm knot! Location: Upper Michigan	I noticed a slgith decrease in metabolism in the past 2 years (I'm 29). Everyone changes at a different time and rate. I just took care to watch that I didn't engorge myself. I ate when I was hungry and only when I was hungry. I stopped eating when I didn't feel hungry instead of eating one more piece of pie because it was so good. I also tried to cut out sweets some (I really have a sweet tooth) and that alone made a good difference. Yes you slow down just a little but usually just better excercise, activity, and a reasonably healthy diet is sufficient to ward of the pudginess. Don't obsess or worry and that will help. just be sensible. __________________ "Always learn the rules so that you can break them properly." Dalai Lama My Karma just ran over your Dogma.