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My metabolism was slow when I didn't exercise and now it is pretty fast since I watch my diet and exercise almost daily (30 minutes of cardio 5-6 days a week) and weightlifting 3 days a week (arms, legs, etc.). I had pretty much packed on the weight over a 10 year period and have lost it all and then some in 4 months. I drop 2-3 lbs a week and am down 45 lbs so far (20 to go).
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