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Quick work out questions
Since my face is pretty Ew-ish I decided that I would instead bring my scrawny body in to shape, or at least try to. My questions are:
1. Should I eat before or after a work out?
2. What kind of food is best for muscle gains
3. How long should I work out for daily?
4. I want to mostly work on arms and chest but won't I get tired and sore after the first 5 minutes of dumbell lifting?
5. What can I do to improve my posture?
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