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Telethon · 11-06-2003, 11:49 AM

Since my face is pretty Ew-ish I decided that I would instead bring my scrawny body in to shape, or at least try to. My questions are:
1. Should I eat before or after a work out?
2. What kind of food is best for muscle gains
3. How long should I work out for daily?
4. I want to mostly work on arms and chest but won't I get tired and sore after the first 5 minutes of dumbell lifting?
5. What can I do to improve my posture?

11-06-2003, 11:49 AM	#1 (permalink)
Telethon Banned Location: Texas	Quick work out questions Since my face is pretty Ew-ish I decided that I would instead bring my scrawny body in to shape, or at least try to. My questions are: 1. Should I eat before or after a work out? 2. What kind of food is best for muscle gains 3. How long should I work out for daily? 4. I want to mostly work on arms and chest but won't I get tired and sore after the first 5 minutes of dumbell lifting? 5. What can I do to improve my posture?