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starting to workout
hello guys i just won a 30day trial membership for 24hour fitness
I am 23 5'7 180-190lb I never really workout just did alot of walking and running
what can i do and what would be the outcome if i went in everyday for 1hour ?..
want to work on the area of
lossing fat about 30-40lb , building lite muscles
Last edited by jakobmen; 11-06-2003 at 11:40 AM..
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