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I found that it really gave me much better balance. Especially in iceskating and soccer. I've found too that in soccer I am even able to get to my feet or stay on my feet easier if I'm tripped than I could before I had any training.
I would like my daughter to try some martial arts at some point too. I has made me less afraid when I'm out on my own because I know how to escape should something happen. I know it is a healthy pursuit. I don't want her to go overboard because I have seen that some children (namely kids I babysat when I was a teen) can get more aggressive when they start it.
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"Always learn the rules so that you can break them properly." Dalai Lama
My Karma just ran over your Dogma. 
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