Quote:
Originally posted by Mael
how are you figuring out/estimating his lean mass just based on height and weight? could you estimate mine? 5'11, 230.
/sorry, threadjack
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To figure out your LBM, you have to know your bodyfat %
. If you find that out, I can break down not only your LBM, but a ton of other things as well including carb/protein/fat ratios, goal weight with desired BF%, etc. I suggest buying a pair of calipers to measure your BF%. They are relatively cheap and do a much better job then a scale could do at painting the real picture of your physique.