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back pack pushups
i am stuck doing the home work out for a while, and i can get a great work out on every other muscle, except my chest. i have been doing pushups, negative and regular, and cant seem to get a good burn. before i fill a backpack with phone books, strap it on my back and hit the push-ups again, does anyone have any suggestions for good home chest workouts. i dont have any equipment other than a 25lb and 50lb dumbell...and a back pack and a few phonebooks.
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